Today’s #FitnessFriday is about embracing your power, hence my #WakandaForever t-shirt. There is a lot of strength and power in stillness. I find that having the ability to be still and calm in the most stressful situations is extremely powerful and empowering. Lord knows I have faced my fair share of adversity—as I’m sure many of you have—and the ability to be still and access my personal power has been a lifesaver. So today Peter and I share exercises on my IG Stories and Fitness Icon that help you embrace your power through the stillness. These exercises not only help you with your physical strength and stamina but they also encourage your mental strength and help you access your personal power. Hold each of these exercises for 30 seconds to one minute, but if your fitness level allows hold as long as you possibly can. Let’s go into the weekend feeling our #personalpower. Enjoy ✊🏽♥ #FitnessFridayHB
Halle Berry has been killing it on Instagram along with her “Fitness Friday” series, giving us an insight into what it takes to seem that beautiful at fifty-one years old. She recently shared that the keto diet is what has helped her manage her diabetes, and he or she gave us a bonus look into what she chow in a day on the keto diet.
The high fat, moderate protein, and extremely low-carb arrange encourages her body to burn healthy fats instead of carbs for energy, she explains on enduring Kelly and Ryan.
“A ketogenic diet isn’t any sugar, no carbs. Nothing white,” she says.
Instead, Halle’s keto diet fills with healthy fats, like avocado, oil, and butter.
In another interview with PeopleTV, Halle’s keto diet explained by her that eggs, protein, nuts, and legumes also are a part of her plate, besides countless vegetables. And it’s off from deprivation:
“You will eat all the food you wish,” she says. “You will eat a big-ass beefsteak if you wish. you only can’t have the white potato.”
(Worth noting: As consultants have told WomensHealthMag.com within the past, calories square measure still calories once you are doing keto—most folks simply tend to feel fuller quicker since they are loading informed fats and protein, thus naturally tend to eat fewer calls.)
Luckily, her Instagram provides a bit peak into a number of her favorite meals. And Halle gets a great deal of her preparation inspo from Maria Emmerich’s cookery book, fast simple Ketogenic preparation, showing off all the recipes she makes on her fitness channel on Instagram Stories. Here’s what the A-lister’s typical day appears like on the keto diet:
BREAKFAST of Halle’s keto diet is: Purim GREENS AND BEETS OR BULLETPROOF albuminoid protein
LUNCH: green BEANS AND BOLOGNESE OR PROSCUITTO AND arugula ROLL-UPS
DINNER: arctic char WITH OLIVE salsa OR @RULEDME’S INSTANT POT WHITE CHICKEN CHILI
SNACKS: ZUCCHINI CHIPS, CHICKEN BONE BROTH, OR TOMATO TULIPS
It’s #FitnessFriday and today it’s all about having fun! We all agree that we don’t always love to work out. However, one thing that makes it bearable for me is my ability to laugh and play and have fun while I’m doing it. Truth is, sometimes I have to laugh to keep from crying, especially during my John Wick training which is no joke! If you can find ways to incorporate play into your workout, it will be something that you actually look forward to doing every day. Today in my Stories and Fitness Highlight I offer you a few fun exercises that you can do with things around your house…like paper plates and sticks! Go ahead, laugh, it’s funny. Enjoy and have a fun weekend 😂❤💪🏽 #FitnessFridayHB
#FitnessFriday Today let’s talk about food. I think the most important part of being healthy and in great shape largely depends on what and when you eat. Being diabetic most of my life, I have always had to take food very seriously. So for years, I have been following the keto or ketogenic diet. I hate the word “diet” so while you’ll see the word diet, just know I encourage you to think of it as a lifestyle change NOT A DIET! Keto is a very low-carb food plan which actually forces your body to burn fat like crazy. I also believe it’s been largely responsible for slowing down my aging process. The keto lifestyle offers so many benefits such as weight loss, (moms that’s how we get rid of our baby bellies), appetite control, more energy and better mental performance. If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. And it even helps control migraines! I’m sharing two links (check Stories!) that will explain the lifestyle in detail and it also offers a plan to help you get started! So today I encourage you to say yes to keto, give it a try… what do you have to lose?! 💪🏽 #FitnessFridayHB
So yeah, it sounds like the keto diet undoubtedly works for Halle’s keto diet —but it is vital to notice that it is also super-strict and not property for everybody. She may, however, have a point regarding victimization Halle’s keto diet to assist manage her sort a pair of diabetes.
One a pair 2005 study revealed within the journal Nutrition; Metabolism found that the keto diet down glucose and reduced or may be eliminated the requirement for diabetes medications in overweight participants with sort 2 diabetes. however detain mind: This study, and others, have solely focused on keto’s effects on sort a pair of polygenic disorder, not type 1.
Still, if you’ve got sort a pair of diabetes—or although you don’t—and have an interest in making an attempt out the keto diet, it is vital to see in along with your doctor 1st (it could be a pretty major manner modification, after all)